Rumour has it ...

(Source: sonlycou, via trianglejake)

gymra:

Superman_ Do 15 times alternate. Repeat twice for a rock hard tail.

Superman_ Do 15 times alternate. Repeat twice for a rock hard tail.

(via fitnessgifs4u)

(Source: deeephoney, via yogurtyoga)

The omoplata game

What a beautiful game it is.

Breathing for Jiu Jitsu

(via trianglejake)

Grappling

Océane TALVARD in red on the bottom one (French BJJ black belt).

(via wrestlingisbest)

trianglejake:

Ryron Gracie - Kimura from the Guard

Ryron Gracie - Kimura from the Guard

trianglejake:

Ryron Gracie - Shoulder Grab Defense

Ryron Gracie - Shoulder Grab Defense

(Source: 1behealthy-bestrong, via fitnessgifs4u)

THINNER SLIMMER INNER THIGHS ROUTINE!!!

(Source: fitness-flirt, via fitnessgifs4u)

Ronaldo Jacare Souza training at Beverly Hills Jiu Jitsu Club

Ippon!

(Source: thejudokid, via thedifficultway)

Bench Step-ups with Weights

Feet Up Glute Bridge

Glute Bridge

Glute Bridge with Weights

Inner Thigh Leg Lifts

Leg Lifts

Lunges

SIngle Leg Row with Leg Lift

Squat Holds

Step Out Lunge

Straight Behind Leg Lifts

Sumo Squat with Later Raise (fill bottles with water is an option if no weights)

Toe Raises

Toe Sprints

To the Back Leg Lifts

To the Side Leg Lifts

(via fitnessgifs4u)

(Source: fitness-flirt, via fitnessgifs4u)

ambrosial-eats:

Lemon Fettuccine

ambrosial-eats:

Lemon Fettuccine